All Part 1 explorations in one bundle
for 10% saving

These three courses cover the basic fundamentals that underlie all human movement:
finding our balanced upright stance,
the thinking and consciousness processes involved,
and discovering our natural breathing.

"The tutorials are very easy to follow, encouraging, calming and effective in getting the viewer/student (me!) to follow instructions in a way that is memorable and setting up a self-led movement and response. Penelope's voice and speaking are very natural and calming, paced just right to follow without any tension.  Easy to listen to, no sense of urgency or didactic instruction." Ann Cooke, AT student.

Facilitator

Penelope Easten

Penelope’s story. I initially read zoology at Cambridge university. I took my first lessons in 1983 and qualified in 1989 from the North London Alexander School (Misha Magidov). After training, my use fell apart, as no-one had taught me to work on myself. This took me to Miss Goldie, who stripped away everything I had learnt, and rebuilt it as she saw the technique should be - a scary process! I worked with her for four years, and that began a thirty-year journey to understand the differences and power of Miss Goldie’s amazing work. It has taken me to many other teachers – including Erika Whittaker, John Hunter, and Jeando Masoero, and to many avenues of exploration and understanding – both scientific and alternative. From age seventeen, I also battled with another 30-year journey - with chronic fatigue syndrome. This is now sorted, but after it I needed to rebuild tone and strength, and increased calm and resilience, which this work has enabled. I have been teaching workshops on Miss Goldie’s work since the Oxford Congress in 2004, in UK, Ireland (including the Limerick Congress), Germany and America. My book: The Alexander technique. The twelve fundamentals of integrated movement was published by Handspring Publishing in March 2021. After 19 years in the West of Ireland, I now live in Edinburgh with my husband and dog, and nearby to my daughter and small grandchildren. I am passionate to share this work that can bring us such renewed vigour, sense of youthful springiness and calm presence.

Buy all three together for 10% off!

A further 33% off!

For the month of November only

Use coupon code 'blacknovember' at checkout

Have you got your copy of the book yet?

Here's the link to the publisher's website: https://uk.singingdragon.com/products/the-alexander-technique. 

It's also available in Kindle format and from most major book sellers.

"You so embody what you teach and for me you are an inspiration - your work is definitely the missing link," Carolyn Butt, AT teacher